However, you would need to run for 4 hours to burn 3000 calories. Cross Country Skiing: An intense one-hour session burns 1100 calories. Swimming: Swimming intensely for an hour helps you burn 700 calories. Squash: The sport burns 850 calories in an hour. Biking: Intense biking for an hour also burns 850 calories.
So figure your bodyfat %. I'll assume 15%. 158 * 15% = 23.7 pounds of fat. 23.7 pounds *30cals = 711 calories of fat loss per day. This is about 1.4 pounds of fat per week. So if you are actually in a 4000+ deficit and only eat 1500 calories a day, you will be burning off a lot of muscle.
CrossFit can burn a significant number of calories, often comparable to or exceeding traditional cardio workouts, due to its high-intensity nature. How many calories did I burn in a 30-minute workout? In a moderate-intensity 30-minute workout, you might burn around 200-400 calories, while high-intensity workouts can burn more.
Yes, I weigh things down to the gram and I assure you it's correct 🤣. Edit: 140 (oatmilk) + 90 (sugar) = 230 calories. 2 of these is 460. Bagel is 350 calories, 2.5 oz miyokos cream cheese ~200 calories, 2.5 tablespoons earth balance 200 calories = 750. Small hoagie bun is 180, tofurky dog is 270.
4k calories will get you fat. Start at 3k. What always works for me is a high calorie shake. Put a banana, 1 cup oats, 1 tbsp peanut butter, 1 scoop whey, some spinach with 1.5 cup milk in a blender. Voila! 800+ kcal shake that you can chug in 2 minutes. Drink 2 of those a day and fill the rest with regular foods.
While exercising, you burn between 300 and 600 calories per hour — for serious athletes, this could mean burning through 2,000 or 3,000 calories every day. By consuming 4,000 calories per day on days when you’re training hard and less on days when your schedule is lighter, you’ll be able to replenish the nutrients and energy you’ve lost. pz1Y3.
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    • burning 4000 calories a day